We Hate Seed Oils!
What Are Seed Oils?
Seed oils, often called industrial seed oils, are a type or subset of vegetable oils that are derived from seeds and are higher in linoleic acid, which can increase health risks. These oils are almost always derived from the seeds of crops such as:
- Corn
- Canola
- Cottonseed
- Soy
- Sunflower
- Safflower
- Grapeseed
- Rice bran
- Peanut
The step-by-step process of making most seed oils involves gathering seeds, heating them to extremely high temperatures, extracting the oils with a chemical solvent, high-heat deodorization, and adding chemical preservatives. This process results in oils that are not only unstable and prone to oxidation but also may contain harmful trans fats and chemical residues.
The Dangers of Seed Oils
- Unprecedented Levels of Omega-6 Fats: The modern diet has dramatically increased the ratio of omega-6 to omega-3 fats, leading to an imbalance that is linked to numerous health issues.
- Disrupts the Composition of Cell Membranes: Excessive omega-6 fatty acids can disrupt cell membrane integrity, impacting cellular function.
- Promotes Oxidative Stress and Inflammation: High levels of omega-6 fats can lead to oxidative stress and chronic inflammation, which are precursors to many diseases. Trans Fats: The industrial processing of seed oils often results in the formation of trans fats, which are harmful to health.
- Harmful Chemical Additives: Chemical solvents and preservatives used in seed oil production can introduce toxic compounds into the diet.
- Linked to Chronic Diseases: Consumption of seed oils has been associated with obesity, heart disease, diabetes, autoimmune diseases, Alzheimer’s, and more.
El Dorado Cantina's Approach
We are dedicated to providing our guests with the healthiest and most authentic dining experience possible. Our commitment to quality is reflected in our choice of cooking oils and ingredients. We use premium palm oil for sautéing, ensuring a clean and light flavor profile for our dishes. For our deep-frying needs, we utilize wagyu beef tallow, renowned for its rich taste and health benefits.
Unlike seed oils, palm oil and wagyu beef tallow are stable fats that do not easily oxidize or form harmful trans fats when heated. This means our dishes are not only delicious but also healthier, reducing your intake of harmful omega-6 fatty acids and avoiding the chemical residues and trans fats commonly found in industrial seed oils.
By choosing El Dorado Mexican Cantina, you are making a conscious decision to prioritize your health without sacrificing flavor. Our dedication to using only the best oils, alongside our organic and authentic Mexican ingredients, sets us apart as a premier dining destination in Las Vegas. Enjoy a meal that not only delights your taste buds but also supports your well-being. Book a reservation at one of our award-winning tables today!
VERIFIED ON SEED OIL SCOUT
